SHIITAKE
INFORMATION
LATIN NAME
Lentinula edodes
OTHER NAMES
Sawtooth oak mushroom, black forest mushroom, black mushroom, golden oak mushroom, oakwood mushroom.
ABOUT
Shiitake mushrooms are often described as having an earthy, smoky flavor and a rich meaty-yet-buttery texture when cooked. It is considered a medicinal mushroom by some.
NUTRITIONAL CONTENT
100 grams of shiitake mushroom contains:
34 calories
7g carbohydrates
2.2g protein
0.5g fat
Vitamins B6, D, Iron, Magnesium
WHERE TO BUY
Buy directly from us by contacting us anytime.
Find our mushrooms at the Pemberton Valley Supermarket, Creekside Market in Whistler and Stongs Market in North Vancouver.
