King OYSTER
INFORMATION
LATIN NAME
Pleurotus eryngii
OTHER NAMES
King trumpet, eryngii, king
ABOUT
The king oyster mushroom has a thick stem and small brown cap. The flesh is a meaty but tender consistency and has a mild flavor that agrees with most people's palates. It is often sliced in a way to mimic "scallops" and added to pastas, drizzled with a creamy sauce, or just eaten alone. It takes on the flavor of the other ingredients well.
NUTRITIONAL CONTENT
100 grams of oyster mushroom contains:
35 calories
5g carbohydrates
3g protein
0.5g fat
Vitamins A, B6, Thiamin, Folate
Niacin, Riboflavin, Pantothenic Acid
Phosphorus, Potassium, Copper, Iron, Magnesium, Zinc, and Manganese
Trace elements selenium and lipids
WHERE TO BUY
Buy directly from us by contacting us anytime.
Find our mushrooms at the Pemberton Valley Supermarket, Creekside Market in Whistler and Stongs Market in North Vancouver.
KING OYSTER
