PHOENIX OYSTER
INFORMATION
LATIN NAME
Pleurotus pulmonarius
OTHER NAMES
Lung Oyster, Indian Oyster, Italian Oyster, Dhingri (in northern India)
ABOUT
Sometimes indistinguishable from Plearotus Ostreatus (Tree Oyster), is enhances any meal featuring fish, lamb, and portk. Slicing and/or chopping the mushrooms and adding them into a stir-fry is the most popular method of preparation. Young mushrooms are far superior to adult specimens, in texture and flavour.
NUTRITIONAL CONTENT
100 grams of oyster mushroom contains:
43 calories
7g carbohydrates
3.3g protein
0.4g fat
Vitamins A, B6, Thiamin, Folate
Niacin, Riboflavin, Pantothenic Acid
Phosphorus, Potassium, Copper, Iron, Magnesium, Zinc, and Manganese
Trace elements selenium and lipids
WHERE TO BUY
Buy directly from us by contacting us anytime.
Find our mushrooms at the Pemberton Valley Supermarket and occasionally at The Pony Restaurant in Pemberton.
PHOENIX OYSTER
